How do I know if I grind my teeth in my sleep?

Most people cannot feel it happening, so look for the morning signs: a dull headache, jaw or facial soreness, or teeth that feel tender when you wake. A partner may hear the grinding. Your dentist can also spot the tell-tale flattened, worn surfaces during a check-up.

Does a night guard actually help?

Yes. A custom night guard does not stop you clenching, but it cushions the force and puts a barrier between your teeth so they no longer wear each other down. It also eases the load on your jaw joint, which often reduces morning soreness and headaches.

Can stress really make my gums bleed?

It can contribute. Stress raises inflammation in the body and can weaken your resistance to the bacteria behind gum disease, so gums may bleed or flare more easily. Stress also makes people more likely to skip brushing, which compounds the problem.

My jaw aches and clicks — should I see a dentist?

It is worth mentioning at your next visit, especially if it is persistent, painful, or your jaw locks or is hard to open. These can be signs of strain on the jaw joint, often linked to clenching. Early advice usually prevents a minor niggle from becoming a chronic one.

How Stress Affects Your Teeth & Gums — And What You Can Do

Stress rarely stays in your head — it shows up in your mouth. Here's how it drives grinding, jaw pain and gum trouble, and what actually eases it.

Frequently Asked Questions

How do I know if I grind my teeth in my sleep?: Most people cannot feel it happening, so look for the morning signs: a dull headache, jaw or facial soreness, or teeth that feel tender when you wake. A partner may hear the grinding. Your dentist can also spot the tell-tale flattened, worn surfaces during a check-up.
Does a night guard actually help?: Yes. A custom night guard does not stop you clenching, but it cushions the force and puts a barrier between your teeth so they no longer wear each other down. It also eases the load on your jaw joint, which often reduces morning soreness and headaches.
Can stress really make my gums bleed?: It can contribute. Stress raises inflammation in the body and can weaken your resistance to the bacteria behind gum disease, so gums may bleed or flare more easily. Stress also makes people more likely to skip brushing, which compounds the problem.
My jaw aches and clicks — should I see a dentist?: It is worth mentioning at your next visit, especially if it is persistent, painful, or your jaw locks or is hard to open. These can be signs of strain on the jaw joint, often linked to clenching. Early advice usually prevents a minor niggle from becoming a chronic one.